TUNA OR SALMON MUFFINS

[Fansome]

These are actually pretty good. A squeeze of lime or lemon goes well. I like some Miracle Whip, but the SO likes a sauce of mayo and mustard.

TUNA OR SALMON MUFFINS
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.

Makes 6 servings
Can be frozen

Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs

[Josh]

Wait, don't pengys eat krill or sardines or something?

[Pigmeat]

They're fish eating fools, Josh.

[Josh]

It must take the entire herd to take down a tuna!